Spring Sniffles

I've been nursing a sore throat lately, and it got me thinking: Is it allergies or a cold?

Spring has a way of blurring those lines with all its beautiful (but sneezy) blooms.

If you're feeling it too — the sniffles, itchy eyes, congestion — you’re not alone. Whether it’s seasonal allergies or just a spring cold, essential oils can help ease the symptoms and support your immune system naturally.

Here are my top 10 essential oils for allergy relief:

✨ These can be diffused, used in roller blends, or added to a warm bath — whatever supports your body best.